Posted on September 29 2020
Snacking has always been a contentious subject among dieting advocates and healthy eating enthusiasts. It certainly is not for everybody. Traditionally associated with mass-market sweets and chips, snacking has maintained a notoriety that has put it front and center in many nutrition discussions.
But snacking has its benefits too. Pregnant women and lactating mothers can make sure to meet their nutritional needs by supplementing their meals with light eats. Snacking can also fill the gaps in the dietary requirements of children, the elderly, and the very busy. Athletes and weight watchers can better manage their caloric intake by including snacking in their daily meal plans.