FROM OUR BLOG
Setting Up a Survival Pantry
Posted on October 22 2020
If you have a guest bedroom or spare space that you rarely use, consider converting it into a survival pantry. A dedicated space to store extra food and supplies isn't just for preppers. A survival pantry can help you and your family when you can't shop for groceries and other items due to illness or inclement weather. A survival pantry can also help your family if you can't afford groceries due to the loss of a job. Follow these tips to get your survival pantry started.
Cupboard Change-Up: Restocking Your Pantry for Healthy Snacking
Posted on September 29 2020
Snacking has always been a contentious subject among dieting advocates and healthy eating enthusiasts. It certainly is not for everybody. Traditionally associated with mass-market sweets and chips, snacking has maintained a notoriety that has put it front and center in many nutrition discussions.Â
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But snacking has its benefits too. Pregnant women and lactating mothers can make sure to meet their nutritional needs by supplementing their meals with light eats. Snacking can also fill the gaps in the dietary requirements of children, the elderly, and the very busy. Athletes and weight watchers can better manage their caloric intake by including snacking in their daily meal plans.Â
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But snacking has its benefits too. Pregnant women and lactating mothers can make sure to meet their nutritional needs by supplementing their meals with light eats. Snacking can also fill the gaps in the dietary requirements of children, the elderly, and the very busy. Athletes and weight watchers can better manage their caloric intake by including snacking in their daily meal plans.Â
