It's important to keep your hunger and blood sugar levels steady throughout the day, but it's also easy to overdo it on the snacking. If you know what a snack really is, you'll have an easier time meeting any weight loss or management goals you have and stay satisfied all day long. Let's talk about the three components of a snack and healthy examples of each, and then we’ll learn all about portions. Here is what ideal snacks are made of:
We here at FoodVacBags.com not only sell our vacuum sealer bags, we use them too! Check out our blog posts for helpful tips and recipes to make the most out of your vacuum sealer.
Although meat is one of the best sources of protein, shopping for it can eat into your budget pretty quickly. And in recent times, more people are drastically reducing the amount of meat consumed for both health and ethical reasons. The good news is that you don't have to consume chicken or beef to meet your daily protein needs. Here are three ways to get protein without meat:
With a little time and the right ingredients, you can whip up food for your baby at home. This can help you save money, and will also give you full control over the ingredients of your little one's food. If you rarely find free time, make baby food in bulk and store it with your vacuum sealer and freezer for later use. You can even use vacuum sealer bags that are just the right size for a serving of baby food so they're easy to open and use when you need them, no matter what time of day or night your baby needs to be fed. Here are a few recipes for baby food that you can make at home:
If you've enjoyed having smoothies for breakfast or as snacks, you know that they can be a lot of fun to make. You also know they take some time and effort. The best way to start and keep healthy habits is to make them as easy as possible to follow through on - and that's where your vacuum sealer can help with your new smoothie habit. Here are some things to consider to get the most out of your smoothie ingredients and save time: